Butter Bean Veggie Burger

This is a really easy veggie burger concept. In theory you could combine any vegetables you have lying around with the butter beans and besan flour. Here I've used carrot, mushroom and celery. 

It's super quick to make, filling, and a sure fire winner even for the carnivores.

Enjoy!

x River

Ingredients

• 1/2 Cup Besan flour
• 1 400g Can Butter beans
• 3 Sprigs fresh oregano or 1 1/2 Tsp dried
• 2 Tbs Nutritional savoury yeast
• 2 Carrots
• 2 Handfuls button mushroom
• 1 Celery stalk
• 2 Cloves garlic
• Salt and pepper
• Cooking oil (i used Rice bran oil)
  
  
  
  Method

1. Heat oil in a pan 
2. Throw in diced mushroom, carrot and celery 
3. Cook for 5 minutes then add crushed garlic, oregano and season
4. Cook until all veggies are soft and brown
5. In a bowl mix the flour and yeast and dissolve in a few tbs of boiling water to make a paste
6. Wash and drain the beans
7. When veggies are cooked, combine everything in a bowl and coarsely mash with a potato masher
8. Shape into burger patties and pat with a little extra flour 
9. Fry patties in a hot pan with a little oil until brown on each side
10. Serve! On your favourite gluten free bread with condiments such as my hummus and tomato relish, beetroot and rocket. Yummm